Charnita Arora is a Delhi-based Wellbeing Coach. She works in the field of Mindfulness and Emotional Wellbeing for last the last eight years. As the founder of Perfect Life Spot, an institute of language and holistic wellbeing, she facilitates students and professionals in Mindfulness and EI (Emotional Intelligence). Her own training comes from having attended courses with HH Dalai Lama (2013) and Vietnamese Zen master Thich Nhat Hanh (2011).
Her e-book Mindfulness for Beginners in Plain English has received worldwide recognition as a succinct manual that emerges from her experience of having led Mindfulness retreats throughout India. Her articles can be relished on Yourstory, Elephant journal, Elite Daily, Yahoo, TheHealthSite, Business world, and so on. Her bite on Digital Mindfulness (NDTV) is especially a must watch. In fact, she was awarded as the winner of Science Slam 2014 for her research on ‘the Socio-Psychological impact of Facebook on our lives’ by the German House of Research and Innovation.
She is also a former Assistant Professor of English, a Tedx Speaker, an Erasmus Mundus Scholar (Berlin, Germany), a DU Gold Medalist, etc. Her work in the field of creating mindful classrooms and workspaces has got her nominated for a leadership program developed by the University of Cambridge. She was recently awarded the Youth Icon Award by Women Economic Forum. She is a celebrated resource person for inter/national audiences & a subject matter expert on wellbeing for various TV channels and newspapers.